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Die Nachfrage und das Angebot an Nahrungsergänzungsmitteln wächst stetig. Insbesondere im Sportbereich hat sich die Einnahme von Supplementen – vor allem im Leistungssport – durchgesetzt. Grundlegend ist allerdings zunächst ein gesunder, bewusster Lebensstil der Sportler*innen auf Basis einer nährstoffreichen, vollwertigen Ernährung. Wie der Begriff „Nahrungsergänzungsmittel” bereits assoziiert, dienen Supplemente als Ergänzung eines gesunden Speiseplans.
Der Einfluss der Ernährung auf Gesundheit und Wohlbefinden ist keineswegs zu unterschätzen. Dabei geht es längst nicht nur um die Kalorienmenge und ein ausgewogenes Verhältnis von Kohlenhydraten, Proteinen und Fetten: Auch die Bedeutung von Mikronährstoffen wie bspw. Magnesium rückt dabei immer stärker in den Fokus. Zu diesem Thema haben wir Dr. Edmund Schmidt und seine Partnerin, Nathalie Schmidt, befragt, in deren Praxisalltag das Thema Nährstofftherapie eine wichtige Rolle spielt.
Nicht nur in Fachkreisen, sondern auch in der breiten Öffentlichkeit wächst das Bewusstsein dafür, wie wichtig eine ausreichende Versorgung mit Nährstoffen wie Magnesium für Gesundheit, Wohlbefinden und Leistungsfähigkeit ist. Doch wie viel Magnesium braucht der Mensch? Wie lässt sich ein Magnesiummangel diagnostizieren – und vor allem: Wie lässt sich ggf. die Magnesiumversorgung optimieren? Dazu haben wir Frau Dr. Orfanos-Boeckel interviewt.
Prof. Dr. Wienecke klärt im Interview auf, wieso Magnesium für Sportler so wichtig ist und was ein Mangel für Folgen haben kann. Zudem wir der Analysevorgang in Laboren kritisch begutachtet -> jetzt mehr erfahren!
Eine ausreichende Versorgung mit Mineralstoffen wie Magnesium ist essentiell für Gesundheit und Wohlbefinden – und dennoch zeigen zahlreiche Studien, dass viele Menschen dauerhaft unterversorgt sind. Doch welche Faktoren können auf einen Magnesiummangel hindeuten? Wie kann man seine Magnesiumversorgung optimieren? Und was gibt es bei der Einnahme von Supplementen zu beachten? Diese Fragen haben wir mit Prof. em. Ludwig Spätling besprochen, der sich in seiner Forschungstätigkeit im Bereich der Frauenheilkunde unter anderem mit der Bedeutung des Magnesiums für eine komplikationsarme Schwangerschaft befasst hat.
Martin Nake (Buchautor zu Mikronährstoffe) klärt in unserer Experten-Interview-Reihe auf, welche Missverständnisse zum Thema "gesunde Ernährung" kursieren